Diets high in antioxidants may reduce the risk of heart disease. Papaya better known as Pawpaw contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. The higher levels of potassium and soluble fiber in Guavas are also thought to contribute to improved heart health.Additionally, guava leaf extract has been linked to lower blood pressure, a decrease in bad LDL cholesterol, and a rise in good HDL cholesterol ( 7 ).Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. Star fruit contains an impressive range of vitamins and minerals, including natural antioxidants such as vitamin C and gallic acid, which help prevent cellular damage. Star Fruit also known as five fingers, provides you with a boost of vitamin C, which ensures that your body will produce the right level of white blood cells for a strong immune system, this fruit can help soothe your sore throat.Star fruit is rich in fiber, containing around 60% cellulose, 27% hemicellulose, and 13% pectin. It consist of mandarin orange and an orange inside, the fruit is a lighter orange in color with white fibers separating the fleshy parts into wedges consisting of seven to fourteen moderately-juicy segments.
Portugals is a good source of Disease Fighting Enzymes,the Vitamin C content is essential for strong bones and Teeth and studies done by the USDA have concluded that two Portugal's fulfill the recommended daily requirement of Vitamin C. Welcome to Fruit Blast! Where I recommend fruits to eat! Disclamer:these fruits are in my opinion At the end of this site I will show fruits that look like vegetables! But first I will show you some tropical fruits! What they consist of and why they are good for you
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